Hatha Yoga involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds. The regular practice of Hatha Yoga enhances strength, flexibility, and balance between the body and mind.
Therapeutic/Restorative Yoga combines restorative yoga (supported postures with pillow or props), gentle yoga, breathwork. It is an excellent choice for those who need something gentle yet effective for prevent and reduce injury or illness. It alleviate structural, physiological, emotional and spiritual pain. It bring the body into balance and reducing the impact of the stress in to the body. Therapeutic Yoga is a deeply meditative experience. It provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.
This class involve a set of physical postures and stretching aim to prevent and maintenance the lumbar region. You can control, stabilize and in some case eliminate years of painful low back.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate can improve drastically your level of stress. Take a deep breath, and get ready to relax.